After your visit:
You should feel fine after colonic hydrotherapy treatment and not experience any unwanted side-effects, but here are a few measures to follow:
- Don't overeat. Eat simply cooked or raw food, and chew well. A diet rich in fruit and vegetables (especially leafy) will add to the cleansing effect and help to regulate bowels
- Some water is absorbed during the colonic treatment and you may notice an increased need to urinate, this will subside quickly
- Don't expect a bowel movement the next day. Depending upon your condition, it may take several days before normal bowel movements resume
- Drink plenty of fluids
- Avoid alcohol for at least 24 hours
- Follow any specific advice on diet, hydration, supplements, or exercise
- Avoid rigorous exercise and weight lifting for 24 hours after treatment
